🧘♀️🏋️♂️ Motive Movement
Find your balance, build your strength, and connect with your body through Motive Movement — a carefully curated collection of four distinct class formats designed to help you move better, feel stronger, and live healthier. Whether you're looking to sculpt muscle, sweat it out, build core strength, or slow down and stretch, there’s a class for every body and every goal.
Each session is led by expert instructors and designed for all fitness levels — offering modifications, progressions, and the motivation you need to move with purpose.
🔥 HIIT Strength Express
In just 30 minutes, this high-intensity workout will elevate your heart rate, torch calories, and improve overall athletic performance. Featuring plyometrics, bodyweight movements, and cardio intervals, HIIT Strength is a fast, fiery way to boost stamina and burn fat.
Perfect for:
🔹 Those short on time but ready to sweat
🔹 All fitness levels (modifications included)
🔹 Anyone wanting a serious metabolic boost
What to Expect:
✅ Explosive, efficient workout
✅ Heart-pumping intervals
✅ No-nonsense strength and cardio blend
🌙 Yin Yoga
Slow down and go deep with this restorative, meditative practice that targets the body’s connective tissues and fascia. With long-held poses (2–5 minutes each), Yin Yoga helps release physical tension and promote inner calm. It’s the perfect reset after a busy day or intense workout.
Perfect for:
🔹 Those needing stress relief and stillness
🔹 All levels, including beginners
🔹 Anyone looking to improve mobility and flexibility
What to Expect:
✅ Passive stretching and deep release
✅ Focus on breath and mindfulness
✅ Calming, candlelit environment
Our Offerings:
🧘♂️ Mat Pilates
Build core strength, improve posture, and enhance body awareness through controlled movements and mindful breathwork. Mat Pilates focuses on small, precise exercises that challenge deep stabilizing muscles. Ideal for recovery, mobility, and injury prevention.
Perfect for:
🔹 Anyone looking to strengthen their core and improve alignment
🔹 All fitness levels — no experience needed
🔹 Those seeking a low-impact, full-body workout
What to Expect:
✅ Slow, focused movements
✅ Core, flexibility, and stability work
✅ Bodyweight and small props
💪 Body Fit
Sculpt, strengthen, and tone your entire body in this 50-minute, high-rep strength training class. Using barbells, dumbbells, and bodyweight exercises, you'll move through functional lifts like squats, presses, and deadlifts — all set to energizing music. The goal? Build lean muscle, boost endurance, and transform your physique — without the bulk.
Perfect for:
🔹 Anyone looking to tone and define
🔹 Beginners to experienced lifters
🔹 Those wanting a full-body burn with minimal rest
What to Expect:
✅ High-rep strength training
✅ Light-to-moderate weights + expert coaching
✅ Full-body workout with serious results