BODY FIT & HIT STRENGTH
This dynamic class is designed to sculpt your body and build lasting strength using the power of High-Intensity Interval Training (HIIT). Body Fit & HIIT Strength combines resistance-based exercises with bursts of high-energy movement to maximise fat burn, increase lean muscle, and improve overall fitness. It's the perfect blend of strength training and cardio pushing your limits while keeping your heart rate up. Whether you're looking to tone up, build power, or simply feel stronger and more energised, this workout delivers fast, effective results for all fitness levels.
💪 Body Fit
Sculpt, strengthen, and tone your entire body in this 50-minute, high-rep strength training class. Using barbells, dumbbells, and bodyweight exercises, you'll move through functional lifts like squats, presses, and deadlifts — all set to energizing music. The goal? Build lean muscle, boost endurance, and transform your physique — without the bulk.
Perfect for:
🔹 Anyone looking to tone and define
🔹 Beginners to experienced lifters
🔹 Those wanting a full-body burn with minimal rest
What to Expect:
✅ High-rep strength training
✅ Light-to-moderate weights + expert coaching
✅ Full-body workout with serious results
In just 30 minutes, this high-intensity workout will elevate your heart rate, torch calories, and improve overall athletic performance. Featuring plyometrics, bodyweight movements, and cardio intervals, HIIT Strength is a fast, fiery way to boost stamina and burn fat.
Perfect for:
🔹 Those short on time but ready to sweat
🔹 All fitness levels (modifications included)
🔹 Anyone wanting a serious metabolic boost
What to Expect:
✅ Explosive, efficient workout
✅ Heart-pumping intervals
✅ No-nonsense strength and cardio blend