BODY FIT & HIT STRENGTH
This dynamic class is designed to sculpt your body and build lasting strength using the power of High-Intensity Interval Training (HIIT). Body Fit & HIIT Strength combines resistance-based exercises with bursts of high-energy movement to maximise fat burn, increase lean muscle, and improve overall fitness. It's the perfect blend of strength training and cardio pushing your limits while keeping your heart rate up. Whether you're looking to tone up, build power, or simply feel stronger and more energised, this workout delivers fast, effective results for all fitness levels.
POSITIVE OUTCOME
Builds Lean Muscle
Helps with Body shaping and definition
Strength-focused exercises help you develop lean, toned muscles improving your physique, boosting metabolism, and enhancing posture and joint support.
Helps with Weight loss and fat reduction
The HIIT format combines intense bursts of effort with short recovery periods, which elevates your heart rate and triggers fat burn even after the workout ends (afterburn effect).
Increases Fat Burn
Elevates Mental Focus & Mood
Helps with Stress relief and mental clarity
The intensity of the class demands concentration, which sharpens your mental focus. Plus, the release of endorphins leaves you feeling energised, accomplished, and less stressed.
DOWNTOWN IRWIN: 117 Main Street, Irwin, PA 15642
PARKING: There is a parking lot dedicated to our Studio. However, parking is limited and first come, first served. A public parking lot is beside the Studio.
CONTACT
hello@themotivefit.com
1+(724) 221-7601